Strands Hint

NYT Strands Hints & Answers for January 1, 2025 (Puzzle #452)

Puzzle #452Wed, Jan 1, 20257 theme wordsSpangram: 8 lettersTheme: What a workout

Puzzle #452 (January 1, 2025) had the theme “What a workout”. Its spangram was EXERCISE — a single 8-letter word, running left to right.

Start with a nudge

Word-by-word hints

Each card reveals only what you ask it for — a clue, the first letter, where the word sits, or the whole answer.

Word 16 letters

Word 26 letters

Word 38 letters

Word 45 letters

Word 55 letters

Word 65 letters

Word 75 letters

Today’s board

ADEEQSELPBTUDITRUAEFICRECSGEEXRNULPUUHKPSTNCNALI

Theme wordSpangramReveal to number each word in order

Full answer list

Show every answer for January 1, 2025

Spangram EXERCISE

  • BURPEE
  • CRUNCH
  • DEADLIFT
  • LUNGE
  • PLANK
  • SITUP
  • SQUAT